About

Built for people
who read the label.

First Gen exists because the gap between “buy this compound” and “here is a plan you can actually follow” is where most people lose momentum.

Athlete training

The founder

Omar Ponce.

First Gen is run by Omar Ponce, who works with clients directly rather than through a support queue. When you ask a question about a product or a program, the answer comes from the person responsible for both.

To add

Omar’s own account of why he started First Gen — his background, what he was doing before this, and what he saw in the category that made him want to do it differently. A headshot belongs here too.

Left as a marked slot on purpose: a founder story should be his words, not written for him.

How we operate

Four things we hold to.

01

Education before transaction

The first conversation is about whether this is even the right fit. If a goal is better served by training and nutrition alone, that is the answer you'll get.

02

Structure over shortcuts

Compounds are one input. Programming, nutrition, sleep and consistent measurement are the rest — and they're the part that actually compounds over time.

03

Say only what's supportable

No promised outcomes, no invented results, no dosing or cycling guidance published to the open web. Those conversations belong with a qualified professional.

04

Measure, then adjust

Weigh-ins, photos, check-ins and training logs in one place — so changes are made on evidence rather than memory.

A single 1ST GEN Health & Fitness vial

What we sell

Single vials, listed plainly.

Every product in the catalog shows its strength and current availability. No bundles you didn’t ask for, no minimum order, and no claims attached to a compound that we can’t stand behind.

Work with us.

Coaching, products, or just a question about where to start.